The FIRST thing we do together is identify your baseline levels for sleep, energy, emotional and hormonal health by removing foods that are affecting each of these areas making it difficult for healthy habits to last.
Have you ever started a new healthy habit but it just didn’t last?
You will know what to eat, when to cheat, and how to cheat without falling back down a slippery slope of bad unhealthy decisions.
A healthy sustainable life isn’t about deprivation!
What really sets me apart is my stress management tool, biofeedback which balances unconscious and conscious stress, creating new neural pathways in the brain which support new habits and healthy ways of being so you can thrive for the long haul.
My gifts as a biofeedback specialist help you to shift old habits by identifying limiting belief patterns causing stress in the body (AKA Inflammation)
Inflammation can show up looking like allergies, the stubborn muffin top, anxiety, or even insomnia!
You will find balance in your life, your ideal size and shape, and a deeper connection through empowered eating and living, stress management tools, and intuitive development work.
During our work together, you will learn how to balance your stress in order to rewrite new healthy habits, in just 15 minute sessions, all on your own!
It’s that simple!
That I can show you.