Do you want to have fewer cravings, less bloat, more energy, feel good, and glow from the inside out?
How about 3 days worth of recipes to do just that.. without the deprivation?
Sign up here to get my 3 Day Cleanse that will jumpstart your health
Do you want to have fewer cravings, less bloat, more energy, feel good, and glow from the inside out?
How about 3 days worth of healthy recipes without the deprivation?
Sign up here to get my 3 Day Cleanse that will jumpstart your health
Catch a sneak peak of my Stress Management video here…
In this video we explore natural ways to relieve your stress with exercise and lifestyle modifications.
I work with women to help them figure out which foods fuel their bodies and which foods don’t.
The FIRST thing we do together is identify your baseline levels for sleep, energy, emotional and hormonal health by removing foods that are affecting each of these areas making it difficult for healthy habits to last.
Have you ever started a new healthy habit but it just didn’t last?
You will know what to eat, when to cheat, and how to cheat without falling back down a slippery slope of bad unhealthy decisions.
A healthy sustainable life isn’t about deprivation!
What really sets me apart is my stress management tool, biofeedback which balances unconscious and conscious stress, creating new neural pathways in the brain which support new habits and healthy ways of being so you can thrive for the long haul.
My gifts as a biofeedback specialist help you to shift old habits by identifying limiting belief patterns causing stress in the body (AKA Inflammation)
Inflammation can show up looking like allergies, the stubborn muffin top, anxiety, or even insomnia!
You will find balance in your life, your ideal size and shape, and a deeper connection through empowered eating and living, stress management tools, and intuitive development work.
During our work together, you will learn how to balance your stress in order to rewrite new healthy habits, in just 15 minute sessions, all on your own!
It’s that simple!
I can help you come up with a customized plan with what to eat that works for your individual body so that you can finally feel like yourself again.
Because one-size fits all dieting doesn’t work
Never again feel like you don’t have time to eat healthy.
If you want to ditch sugar and carbs once and for all without feeling like you’re missing out on something….
So that you can be in control of how you feel in your body…then
My job is to make change more comfortable AND make it last.
