Stop Being a Jerk to Yourself!

I am changing the way I feel about my body, the way I talk to this precious temple. Because the truth is, if you want your body to find its ideal shape and size in supporting you on this journey, wherever you are at today, you better talk nice!

Let’s check in…

Do you talk nice to yourself?

“Hi beautiful, as you gaze into the mirror…”

or is it…

“Holy shizzle, when did you get all those wrinkles, jeez I need to research the latest and greatest products out there to get those back in check!”

Ok guilty, that was me all of 2019 as I embraced the many changes of my body that left me completely uncomfortable and feeling less desirable. Wrinkles, hot flashes, and a little more junk in my trunk.

But…it was the best year yet!

Let’s face it. We all know by now that the old “push through, you got this” and “ignore the stress, unhappy feelings, belly bulging pants, and being an asshole to yourself” method ain’t serving no one and it certainly isn’t serving the body.

Loving kindness to your body is actually a new trend.

Ok here’s a little science behind it because what do I know right?

Masaru Emoto discovered that if thoughts and words are directed at water, the water crystals undergo changes depending upon whether the words or thoughts are positive or negative.

Hello? We are 55-75% water! This is profound ya’ll…pay attention to how you are treating yourself and others.

Check out this quick YouTube 6 min video to see more on the experiment, it’s fascinating! And it could change the way you talk to yourself…well that’s the hope!

Once again it is proven that the way you talk to yourself can be bad for your health.

So how do you embark on this journey?

Well it’s simple really, treat yourself like you would treat your best friend.

With loving kindness.

If that’s hard for you and you would like a few tools…then let’s chat.

One of my favorite tools, is Louise Hay’s mirror work which will draw the love right out of you! 21 days to heal your life.

I have one space left in my Finally Free program and that’s just a snippet of the work we will do together. This work is transformational and I just can’t wait to share it with you.

To be honest, I didn’t realize it would transform my life…but indeed it did.

And it can transform your life…all you have to do it show up!

Learn more here and use coupon code FINALLYFREESOAR to grab the last spot today and get a whopping 50% off discount!

Please leave a comment, I would love to hear your share!