
Covid-19 Toolbelt
One of the most powerful things I read recently that really helped…
March 27, 2020/by Shannon Nickerson
Stop Being a Jerk to Yourself!
I am changing the way I feel about my body, the way I talk to…
January 10, 2020/by Shannon Nickerson
How do you feed the need to feel love and connected?
My experience with my family has been to feel love and connection…
December 13, 2019/by Shannon Nickerson
Raw Cacao vs Dark Chocolate
The number one antioxidant food in the world is Raw Cacao.
Please…
November 1, 2019/by Shannon Nickerson
A New Tool for Sleep and Anxiety
After experiencing Yoga Nidra first hand here in Colorado Springs,…
October 3, 2019/by Shannon Nickerson
The Art of Loving Yourself Fiercely
Research shows that we are designed for human connection. Our…
September 6, 2019/by Shannon Nickerson