A New Tool for Sleep and Anxiety
After experiencing Yoga Nidra first hand here in Colorado Springs,…
The Art of Loving Yourself Fiercely
Research shows that we are designed for human connection. Our…
The Difference Between CBD and THC
Over the years, the debate about the usefulness of hemp related…
Unraveling the Stress Response
Time feels so abundant to me now that I have slowed down...pleasure…
Mind over MRI?
The power of the mind is impressive. Research is building and…
Got Sleep?
I struggled with sleep multiple times in my life; including when…