Covid-19 Toolbelt
One of the most powerful things I read recently that really helped…
Stop Being a Jerk to Yourself!
I am changing the way I feel about my body, the way I talk to…
How do you feed the need to feel love and connected?
My experience with my family has been to feel love and connection…
Raw Cacao vs Dark Chocolate
The number one antioxidant food in the world is Raw Cacao.
Please…
A New Tool for Sleep and Anxiety
After experiencing Yoga Nidra first hand here in Colorado Springs,…
The Art of Loving Yourself Fiercely
Research shows that we are designed for human connection. Our…