
The #1 Ingredient to Avoid in Sunscreen
I was enjoying a lovely dinner with a new friend and long time…
November 16, 2018/by Shannon Nickerson
Yoga to Cleanse the Body…
Doesn’t that sound delicious and simple?
What I love about…
October 4, 2018/by Shannon Nickerson
4 Pillars For Physical + Spiritual Health
Chinese medicine shares that spring and fall are our hinges for…
September 4, 2018/by Shannon Nickerson
3 Common Mistakes to Lose Weight and How to Avoid Them
I catch myself doing things backwards in love, work, play, and…
August 24, 2018/by Shannon Nickerson
It doesn’t have to be all or nothing…
I know that you might be struggling with cravings and I get it.…
August 22, 2018/by Shannon Nickerson
Imagine Getting Out Of Your Own Way…
With summer behind us, we are leaving our carefree attitudes and…
August 20, 2018/by Shannon Nickerson