Corporate Wellness Programs
Onsite Fitness Classes
We bring the gym to you! Customized options to fit your employee health and wellness goals. We offer yoga, pilates, cardio fitness POUND, Tai Chi and meditation.
Energy Breaks
Known as the “Energy Break Queen,” Shannon Lee brings energy into summits, conferences, and lives all around the world.
Corporate Wellness Program
The mission is to educate the participants on how to take charge of their health with lifestyle, food, and fitness modifications.
“Shannon Lee Nickerson and her Energy Break Routines is a must have for any event. She provided a seamless transition between speakers, and got the energy of the participants refueled at just the right time. She provides a unique experience that allowed me to relax and trust that the participants would have the energy to hear exactly what they needed to hear when it came time for my training and teaching. She is a total natural at shifting the energy of the room, engaging the audience, and increasing people’s focus/attention. Exactly what you need at your next event. I highly recommend her to facilitate an Energy Break Routine to make your event a huge success.”
“Shannon Lee is a highly knowledgeable health coach and was an integral force in the success of our Weight and Wellness Program. She is personable and professional and the results included weight and fat loss, medications reduced, regular exercise implementation, blood sugar levels reduced, and improved sleep. I highly recommend working with her.”