Finally Free is a platform of self-awareness, self-realization, and self love designed to awaken within each and every one of us that we are whole and complete. And from that place there is no need to feed, soothe or avoid anything.

This will be a small intimate group…

Next program kicks off this summer. Stay tuned…

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Are You Putting Off Feeling Healthy and Worthy?

When you discover who you are and what you truly long for, there is no need to feed, soothe, or avoid life. There’s no emotional eating, compulsive shopping, or hiding behind binge scrolling on social media.

You’re Feeling... tired moody bloated cranky

Do you long for a solid night’s sleep?
Do you struggle to love your body just the way that it is?
Are you wondering which “diet” would work best for you?
Do you want confidence in yourself and your body?
Do you feel guilty for indulging too much on the wrong foods?

If you’ve been feeling POWERLESS over food, a relationship, your body or career and want help making less impulsive eating and other decisions, the Finally Free Workshop is the perfect solution.

So many people come to me who are overwhelmed and running around with their hair on fire. They’re emotionally eating. And they’re struggling to love their bodies. So they’re looking for the next diet to work for them.

But Diets Don’t Work…

The Finally Free Workshop does!

Regular Pricing: $997.00

Grab Your Early Bird Special of $797 Here!

Email Shannon Lee to receive a complimentary 15 minute strategy session to see if the workshop is a good fit!

Email Here

The 7 workshops include…

Workshop 1
Workshop 1 is all about a 30 Day No Sugar Challenge, which takes you out of the cycle of food cravings and sugar addiction fast. You will set your environment up for success and learn how to deal with an unsupportive partner.
Workshop 2
In workshop 2 you will learn how to tap into your inner resources. You’ll tap into your inner warrior, create a no thank you phrase, and create an emergency mantra. These are designed to empower you to move away from the belief that you can’t, to a place where you know you can.
Workshop 3
In workshop 3 you will discover how you use food to meet your emotional needs and find more fulfilling ways to meet those needs. This is where you begin to separate emotional hunger from physical hunger.
Workshop 4
In workshop 4 you will separate physical hunger and emotional hunger even further by learning how to eat intuitively. You will discover your hunger signal, your satiation signal and how to enjoy food without guilt or shame.
Workshop 5
In workshop 5 the 30-Day No Sugar Challenge ends and I guide you into the Good Decisions Lifestyle Guidelines. Because life is too short not to eat chocolate. 😉 I’ll show you how to tell which foods you’re sensitive to and how to move into the maintenance phase.
Workshop 6
Workshop 6 is all about how to deal with the things that may get in the way of your long-term success. You will learn how to deal with your thoughts, beliefs, and emotions.
Workshop 7
Workshop 7 reinforces maintenance and you will get a glimpse of who you are beyond your thoughts, beliefs, and emotions. From this place of wholeness you no longer need to feed soothe or avoid anything and become Finally Free and at peace with food and your body.

This is a 7 week program that I am extending to a 12 week program in order to provide weekly support. The content will be delivered every other week and the other 5 weeks will be connection calls for us to hold space for our hearts and allow space for integration of the exercises.

Find peace with food, your mind and your body.

Transform the Way You Feel

After the workshop you will have the option to work with me one-on-one or continue with the workshops, but instead of meeting on a weekly basis we meet monthly. This allows me to be your guide through your entire journey.

My job is to take YOU to the end of your journey of transformation where you find peace with food and your body on the other side.

Are you ready to be Finally Free? The next workshop begins on 4/15/20. Join now!

The Struggle is Over!

Have you lost the battle of being able to self govern effectively around food? If you’ve told yourself that you are lazy and need more willpower, I am willing to bet a gluten-free chocolate tort that simply isn’t true. You just need to balance your blood sugar levels.

This program has been tried and tested in person at a Seattle Wellness Clinic for over 20 years with over 800 health care providers recommending the program to their clients. This will be one of the first opportunities to join the program live at an introductory price.

The program will be limited to an intimate number of participants.

This will be a small intimate group. No getting lost in the shuffle!

Overcoming difficulty and discomfort and staying the course regardless of any outer resistance is often called “The Hero’s Journey.” A Hero’s journey is where you overcome fear, doubt, uncertainty and saboteurs, and come out the other side an empowered and more fulfilled person. This will be our journey together, totally transformative, and the time it will take may be different for everyone. I will guide you to tap into that deepest part of you that knows you can do anything and support you to the other side.

We dance, laugh, move our bodies, and sometimes sing! Transformation doesn’t have to be so serious…it is crucial to have fun and laugh at ourselves through this process! If you are looking for a small supportive circle of women to evolve, grow, expand, and laugh with…join us!

Join Here $797

Email Shannon Lee to receive a complimentary 15 minute strategy session to see if the workshop is a good fit!

Meet Your Sugar Fighting Partner, Shannon Lee

I am a mountain lover, wellness advocate, and soul-driven health coach. I help men and women learn how to identify which foods are fueling their bodies and which foods are causing inflammation, stress, and possibly dis-ease. I provide them with the tools to understand what foods and lifestyle habits work for their unique body so it is easier to make healthy choices last without feeling deprived. I specialize in working with professional women to help them reclaim their power by ditching sugar for good. My clients consistently share they lose weight, understand their unique bodies, have more love for themselves, and more energy for their life and loved ones.

I have been in the wellness industry for over 17 years. I studied at the Institute of Integrative Nutrition, am a board-certified Stress Management Technician, and a certified yoga teacher. I also lead monthly events and workshops as a way to help the community get educated and take charge of their health.

So often, we eat foods that we think are healthy because the label tricks us, because the magazines say so, or because the diet books say so. But they are actually causing us embarrassing gas while on a steamy date, uncomfortable bloating while we try to squeeze into a slim dress, and inflammation that can actually be painful.

I know first hand the experience of being addicted to sugar, and how difficult it can be to go at it alone. But here’s the best part: you don’t have to fight sugar addictions and cravings by yourself. I am here!

The Finally Free workshop is the most comprehensive program I’ve ever offered. It is complete with meal plans, dozens of recipes, tools and strategies to overcome emotional eating and tap into your inner power. You will have access to me and a community of like-minded warrior women who are combating emotional eating too. Together we RISE UP, TAKE CONTROL, and SOAR!

Not sure if you’re a great fit? Email Shannon Lee here to find out!

What can the Finally Free workshop help you with?

Learn how to feed your body and not your emotions
Understand and manage sugar & carb cravings
Learn how to self govern with food
Ditch excess weight that is no longer serving you
Release old unhealthy habits and limiting beliefs
Fatigue and energy slumps
Bloating, gas & other digestive issues
Balance your blood sugar levels and kick cravings for good
Moodiness, Irritability, Depression & Anxiety
Detoxify your body with the 30-day No Sugar Challenge
Transform your relationship with sugar and your body
Stop yo-yo dieting

Regular Pricing: $997.00

Email Shannon Lee to receive a complimentary 15 minute strategy session to see if the workshop is a good fit!

Email Here

Discover the sweet things you really crave in life. Get the Early Bird Special for $797!

Included in the workshop is the 30-Day No Sugar Challenge because it is a powerful tool for kicking those cravings to the curb!

How the 30-Day No Sugar Challenge can help you:

WITHDRAWALS AND CRAVINGS

We utilize specific foods to decrease cravings and move you out of sugars grips as quickly as possible. We also send you an email each day with a tip on how to deal with and get rid of cravings and deal with withdrawals so the transition is a smooth and comfortable one. There are no processed meals that you have to purchase: only real, whole delicious foods.

HEALTHY EASY NEW RECIPES

You will receive a shopping list, menu plans, and daily recipes along with ideas on how to adapt the challenge to fit your own personal needs and tastes. Each week will directly address your challenges and help reinforce who you want to be and give you the tools to step into those shoes. You will learn how to use food to nourish your body, not use it as a crutch.

AVOID HIDDEN SUGAR PITFALLS

We start by resetting your blood sugar levels, which will give you a steady stream of energy all day. No more highs and lows. You will also have the mental clarity to deal with temptation and lose the chaos and compulsions that are so embedded in sugar addiction. We share how to identify and avoid hidden sugars and how to deal with temptation. You will receive a tip, tool, strategy or insight every day designed to put you in the driver’s seat, and sugar behind you.

EMOTIONAL SUPPORT

You will be added to our live video support group where you will have access to Certified Holistic Health Coach and Finally Free instructor Shannon Lee and a community of others going on the same journey with you. Here you can ask any questions you like, get support for any challenges you are facing, and celebrate how amazing you feel!

What’s included in the 30-Day Sugar Free Challenge:

4 weekly emails delivering your menu plans, shopping lists and muffin top melting recipes
30 daily emails giving a tip, action step, or insight to help you kick sugars butt!
Access to me via email or live video chat any time.
Have me as an accountability partner who has shared your journey: a rock who helps you tap into your inner strength. I stand for you and what you want to achieve.
Included in the workshop is the Good Decisions 30-Day No Sugar Challenge Guide
2 Hour weekly live remote workshops. (Recorded in case you have to miss class)

Join Here $797

Email Shannon Lee to receive a complimentary 15 minute strategy session to see if the workshop is a good fit!

Email Here

STOP BATTLING IT OUT ON YOUR OWN!

Why go it alone when you can do it with a small group of other people going through the same thing?

Tap into our community, use our resources, that is what we are here for!

We hold your hand every step of the way and if you fall off, there will be a whole wagon full of people cheering for you to get back on!

Every day you will receive a resource, a strategy, an insight that could make the difference between long term success and just another lame program. We don’t want that to be us! That is not us!

The skills you learn will last you a lifetime and put you back into control.

Join Here $797

My brain fog has vastly improved, energy levels are up and more even, and the rash/irritation that I have had on my upper arms for years is improving.

I feel amazing! Thank you Shannon for putting together this wonderful program. It is packed with so much great information and recipes that I will continue to use on this wonderful path. Thank you.

Dr. Mary Nelle

Regular Pricing: $997.00

I feel less pain/inflammation, and I have more energy/motivation.

“This workshop has really made the most positive impact in my life, and I can see myself continuing this lifestyle (not diet)! I’ve struggled with weight for most of my life. I’ve tried every diet, restricting calories/increasing exercise, cutting out carbs, even diet pills, and nothing worked, nor was it sustainable. I thing the real difference between this workshop and other programs I’ve tried is it’s emphasis on the psychology of food and our relationship with it. I have learned to recognize the little voice in my head that was always putting me down and sabotaging me, and I’ve learned to overcome it. I’ve learned more about healthful eating and healthful habits. I now am meal-prepping, exercising, and incorporating more self-care into my everyday routine. This program is way more than just about weightless. I feel like I’m finally living my best life, and am finally free.”

Alex G.

Get in on the Early Bird Special for $797

Email Shannon Lee to receive a complimentary 15 minute strategy session to see if the workshop is a good fit!

Email Here

Working with Shannon has changed my life and I’m so excited to share that with people...

I was a heavy coffee drinker and no longer drink caffeine, I was addicted to sugar and various processed foods and now have satisfying replacements found in Shannon’s recipes. I have more energy. I get up an hour earlier than I have for years (and don’t want coffee). I crave good healthy food and lost 5 pounds.

Ashley B

Hurry – there are limited spaces available!

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Curious? Take a peek at some recipes from the 30-Day Sugar Free Challenge!

Your Finally Free Workshop Comes With…

Breakfast

Green Goodness Protein Shake

Lunch

Seared Shrimp with Avocado Pesto

Dinner

Herb Roasted Chicken with Root Vegetables

Finally Free is a series of 7 workshops that will transform the way you look, feel and think about food.

Nourish Your Body

You get 30 days of meal plans with shopping lists and easy to follow recipes. There are no “exotic” foods. Each meal and snack use common ingredients. We will eliminate inflammatory and hormone disrupting foods such as dairy and gluten and upgrade to fresh, healing, whole foods.

Heal Your Spirit

Through practical lesson and activities included in the program, you will learn the importance of taking time every day to nourish your body, mind and soul. I’ll teach you how to steer clear of perfectionism, self-sabotage and negative self-talk.

Embrace Support

Studies show that support is the key to success. During our 7 weeks together, I will be with you every step of the way to share tips, troubleshoot, and offer encouragement. With 7 weekly live workshops, plus 1:1 coaching included, you will never be alone!

Are you ready to be Finally Free? The next workshop begins on April 15th, 2020. Join us!

I’m In!

If you’re feeling bloating and gas a lack of energy and motivation hormonal imbalance cravings for sugars and carbs brain fog a low sex drive inability to focus or concentrate ...then it’s time to become Finally Free

Join Here $797

Email Shannon Lee to receive a complimentary 15 minute strategy session to see if the workshop is a good fit!

Email Here

Since completing the Finally Free program my energy is good, I am less focused on ordering gluten free snacks, and not as much of a desire to splurge.

I have let go of my good/bad judgement of food and feeling free. Sugar cravings are way less and my old go-to’s are too sweet! Things I thought I would miss, I am not missing at all. Even found myself at the pantry with the door open to snack and could pause, realizing I didn’t actually need anything!

Connie

Still Have Questions? I’ve Got Answers.

Q: Will I be hungry all the time?

Not at all! There are over 30 recipes for breakfast, lunch and dinner, and there is room for snacks in between. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite.

Q: Are there any dangers of removing sugar from the diet?

Sugar is not a nutritional requirement. In fact, it robs the body of nutrients. There are no known dangers caused by not consuming sugar (hint: it’s how humans lived for thousands of years).

Q: Do I have to take any additional supplements or pills?

Not in this program! We are going to eat whole heathy foods.

Q: Can I do this program if I’m pregnant or nursing?

Please consult with your doctor before starting this program if you have any health concerns.

Q: How will I feel during the program?

You are going to feel so healthy and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible because we’re here to figure out what works for YOU!

Q: I already eat super clean, can I still benefit from this?

Many people who eat very clean already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.

Q: I have a medical condition, is it still safe for me to do this program?

While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.

Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean-eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.

Join Here $797

Are you ready to feel energized? focused? confident? empowered? healthy? Then JOIN ME for the Finally Free Workshop!

With my Finally Free Workshop, you get everything you need to recalibrate, rejuvenate, and revitalize that beautiful temple of yours.

Here’s What the Finally Free Workshop Program Comes With…

30-Days of Suggested Meals:

This will help you stay on track and take the guesswork out of meals during your 30-Day Sugar Free Challenge.

Shopping Lists

Let me make trips to the supermarket super simple, which makes preparing and cooking for your 30-Day Sugar Free Challenge a breeze.

Daily Inspiration

Daily inspiration and strategies to support you in overcoming emotional eating.

No Sugar Challenge Recipe Guide

Packed with over 30 scrumptious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied.

Weekly 1:1 Coaching

Weekly live and remote workshops to support you in implementing your tools and strategies for transformation. Shannon Lee will also offer support through live video chat.

Exclusive Video Chat Community

Be a part of a community of like-minded women who can offer support and encouragement during and long after the program ends. This is an exciting and new platform for staying connected via video.

Good Decisions Most of the Time Book

The blueprint on how to make peace with food and your body. Achieve the vision of your best self and live your best life. (Free with early bird pricing of $797 only)

Finally Free Workbook

Weekly lessons and activities to take daily action to begin healing your mind, body and spirit.

Total Value: $5,597.00

The value of Shannon Lee’s 1:1 coaching program alone is over $3000 and the content created by Dani Brooks, founder of Finally Free™ is over $2500! Join now at this introductory rate…

TOTAL PACKAGE VALUE: $5,597! Join Now for only $797!

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Please understand that the information shared in this program is not intended to be a substitute for professional medical advice, diagnosis or treatment, but rather to encourage a new discussion or conversation with your own physicians and health care providers. Every effort has been made to ensure accuracy of the information and keep it up to date.

Shannon Lee Nickerson, Shannon Nickerson Health Coaching shall have no liability, nor responsibility to any person or entity regarding any loss, damage, or injury as a result of the information presented in this program. By continuing to participate in the program, you agree to take full responsibility for your own well-being.

Give the Finally Free Workshop your best effort. Read all of the introductory materials. Do the preparation work. If you don’t think it is the right program for you, contact me before Day 1 begins, and I will refund your purchase.