After the workshop you will have the option to work with me one-on-one or continue with the workshops, but instead of meeting on a weekly basis we meet monthly. This allows me to be your guide through your entire journey.
My job is to take YOU to the end of your journey of transformation where you find peace with food and your body on the other side.
Have you lost the battle of being able to self govern effectively around food? If you’ve told yourself that you are lazy and need more willpower, I am willing to bet a gluten-free chocolate tort that simply isn’t true. You just need to balance your blood sugar levels.
This program has been tried and tested in person at a Seattle Wellness Clinic for over 20 years with over 800 health care providers recommending the program to their clients. This will be one of the first opportunities to join the program live and online at an introductory price.
The program will be limited to only 7 participants.
Overcoming difficulty and discomfort and staying the course regardless of any outer resistance is often called “The Hero’s Journey.” A Hero’s journey is where you overcome fear, doubt, uncertainty and saboteurs, and come out the other side an empowered and more fulfilled person. This will be our journey together, totally transformative, and the time it will take may be different for everyone. I will guide you to tap into that deepest part of you that knows you can do anything and support you to the other side.
I am a mountain lover, wellness advocate, and soul-driven health coach. I help men and women learn how to identify which foods are fueling their bodies and which foods are causing inflammation, stress, and possibly dis-ease. I provide them with the tools to understand what foods and lifestyle habits work for their unique body so it is easier to make healthy choices last without feeling deprived. I specialize in working with professional women to help them reclaim their power by ditching sugar for good. My clients consistently share they lose weight, understand their unique bodies, have more love for themselves, and more energy for their life and loved ones.
I have been in the wellness industry for over 17 years. I studied at the Institute of Integrative Nutrition, am a board-certified Stress Management Technician, and a certified yoga teacher. I also lead monthly events and workshops as a way to help the community get educated and take charge of their health.
So often, we eat foods that we think are healthy because the label tricks us, because the magazines say so, or because the diet books say so. But they are actually causing us embarrassing gas while on a steamy date, uncomfortable bloating while we try to squeeze into a slim dress, and inflammation that can actually be painful.
I know first hand the experience of being addicted to sugar, and how difficult it can be to go at it alone. But here’s the best part: you don’t have to fight sugar addictions and cravings by yourself. I am here!
The Finally Free workshop is the most comprehensive program I’ve ever offered. It is complete with meal plans, dozens of recipes, tools and strategies to overcome emotional eating and tap into your inner power. You will have access to me and a community of like-minded warrior women who are combating emotional eating too. Together we RISE UP, TAKE CONTROL, and SOAR!
We utilize specific foods to decrease cravings and move you out of sugars grips as quickly as possible. We also send you an email each day with a tip on how to deal with and get rid of cravings and deal with withdrawals so the transition is a smooth and comfortable one. There are no processed meals that you have to purchase: only real, whole delicious foods.
You will receive a shopping list, menu plans, and daily recipes along with ideas on how to adapt the challenge to fit your own personal needs and tastes. Each week will directly address your challenges and help reinforce who you want to be and give you the tools to step into those shoes. You will learn how to use food to nourish your body, not use it as a crutch.
We start by resetting your blood sugar levels, which will give you a steady stream of energy all day. No more highs and lows. You will also have the mental clarity to deal with temptation and lose the chaos and compulsions that are so embedded in sugar addiction. We share how to identify and avoid hidden sugars and how to deal with temptation. You will receive a tip, tool, strategy or insight every day designed to put you in the driver’s seat, and sugar behind you.
You will be added to our live video support group where you will have access to Certified Holistic Health Coach and Finally Free instructor Shannon Lee and a community of others going on the same journey with you. Here you can ask any questions you like, get support for any challenges you are facing, and celebrate how amazing you feel!
“This workshop has really made the most positive impact in my life, and I can see myself continuing this lifestyle (not diet)! I’ve struggled with weight for most of my life. I’ve tried every diet, restricting calories/increasing exercise, cutting out carbs, even diet pills, and nothing worked, nor was it sustainable. I thing the real difference between this workshop and other programs I’ve tried is it’s emphasis on the psychology of food and our relationship with it. I have learned to recognize the little voice in my head that was always putting me down and sabotaging me, and I’ve learned to overcome it. I’ve learned more about healthful eating and healthful habits. I now am meal-prepping, exercising, and incorporating more self-care into my everyday routine. This program is way more than just about weightless. I feel like I’m finally living my best life, and am finally free.”
So many people come to me who are longing for a solid night’s sleep. They’re emotionally eating. And they’re struggling to love their bodies. So they’re looking for the next diet to work for them.
I was a heavy coffee drinker and no longer drink caffeine, I was addicted to sugar and various processed foods and now have satisfying replacements found in Shannon’s recipes. I have more energy. I get up an hour earlier than I have for years (and don’t want coffee). I crave good healthy food and lost 5 pounds.
You get 30 days of meal plans with shopping lists and easy to follow recipes. There are no “exotic” foods. Each meal and snack use common ingredients. We will eliminate inflammatory and hormone disrupting foods such as dairy and gluten and upgrade to fresh, healing, whole foods.
Through practical lesson and activities included in the program, you will learn the importance of taking time every day to nourish your body, mind and soul. I’ll teach you how to steer clear of perfectionism, self-sabotage and negative self-talk.
Studies show that support is the key to success. During our 7 weeks together, I will be with you every step of the way to share tips, troubleshoot, and offer encouragement. With 7 weekly live workshops, plus 1:1 coaching included, you will never be alone!
I began to learn what foods created havoc on my body as well as my mind. She helped me figure out strategies for cravings and her sweet treat recipes were awesome! Thank you for such a wonderful life-saving program!
Q: Will I be hungry all the time?
Not at all! There are over 30 recipes for breakfast, lunch and dinner, and there is room for snacks in between. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite.
Q: Are there any dangers of removing sugar from the diet?
Sugar is not a nutritional requirement. In fact, it robs the body of nutrients. There are no known dangers caused by not consuming sugar (hint: it’s how humans lived for thousands of years).
Q: Do I have to take any additional supplements or pills?
Not in this program! We are going to eat whole heathy foods.
Q: Can I do this program if I’m pregnant or nursing?
Please consult with your doctor before starting this program if you have any health concerns.
Q: How will I feel during the program?
You are going to feel so healthy and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible because we’re here to figure out what works for YOU!
Q: I already eat super clean, can I still benefit from this?
Many people who eat very clean already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
Q: I have a medical condition, is it still safe for me to do this program?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean-eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.
I feel amazing! Thank you Shannon for putting together this wonderful program. It is packed with so much great information and recipes that I will continue to use on this wonderful path. Thank you.
This will help you stay on track and take the guesswork out of meals during your 30-Day Sugar Free Challenge.
Let me make trips to the supermarket super simple, which makes preparing and cooking for your 30-Day Sugar Free Challenge a breeze.
Daily inspiration and strategies to support you in overcoming emotional eating.
Packed with over 30 scrumptious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied.
Weekly live and remote workshops to support you in implementing your tools and strategies for transformation. Shannon Lee will also offer support through live video chat.
Be a part of a community of like-minded women who can offer support and encouragement during and long after the program ends. This is an exciting and new platform for staying connected via video.
The blueprint on how to make peace with food and your body. Achieve the vision of your best self and live your best life. (Free with early bird pricing of $797 only)
Weekly lessons and activities to take daily action to begin healing your mind, body and spirit.
