WEEK 1: Your Baseline Health – Learn how to read your PH and what action steps you can take to improve your health.
WEEK 2: Anti-inflammatory Clean Eating Program – Over 50 recipes + suggested meals = customized program to increase energy, burn fat, and the tools to begin to identify what foods fuel your body and what foods don’t.
WEEK 3: A Path to Your Fullest Life – Use your own customized affirmations + pics to create a morning ritual to manifest your biggest dreams.
WEEK 4: From Overwhelm to Wellness Warrior – Create customized lists for shopping, go to meal plans, traveling, and snacking made easy.
WEEK 5: Rebuild Your Gut – Start to balance your gut bacteria with foods, intention, and emotional tools you can use everyday.
WEEK 6: Create Everyday Sacred Rituals for Wellness – Learn to lower your stress, decrease anxiety, sleep better, and create space for you to stay on track with your wellness program.
PLUS Weekly 60 minute Group Calls juicy with content and aligned action steps.. followed by Q & A