Rancid Oils
Do you have digestive issues that haunt you like the ghost of last night’s pizza craving?
I’ve got news gorgeous,
all the energy slumps and sleepless nights, cravings and stubborn love handles, bad moods and skin troubles…
it can all be wiped away just as easily as nature clears its canvas in the dead of winter.
Inside of you is an adventurous spirit that longs to feel fully alive and present.
Not stuck in a cycle that feels like your body is trying to seek revenge.
The energy of the seasons is affecting us whether we know it or not…
…The groggy afternoons where the only thing that brings you back to life from zombie mode is a venti frappuccino.
…The killer party that kicks off in your head as soon as your face hits the pillow…
like why can’t I have this much energy in the morning?!
You’re worthy of the best that life has to offer.
And while your cheese addiction might tell you it’s the best, the truth is (and you know this) that you can do so much better.
Because that glowing goddess inside of you is dying to be unleashed.
But she’ll stay stuck as long as you keep her pinned under the toxic load of poor eating habits and a lack of self-care.
Join Me for the Spring Detox!
“I’ve completely kicked my 28-year caffeine habit…”
1) I’ve completely kicked my 28-year caffeine habit thanks to a delicious herbal tea substitute which Shannon introduced me to, I love it even MORE than coffee (can’t believe I’d ever say that) because of how GOOD it makes me feel! 2) Nut butters are a sticking point for me, I’ve learned how to cut back & not feel cheated or unsatisfied, 3) I had a major emotional meltdown mid-way thru Phase 2, immediately following a therapeutic massage. Clearly I needed to let some things go & still do. Thankful for that difficult but necessary experience. I felt so much lighter & mentally liberated afterward. And finally, I’ve got more great recipes in my kitchen & the motivation to really take charge of what I’m putting into my body. Thanks for all of it, Shannon! – Laura Richardson
The truth is you’ll never know how amazing it feels to be free and clear of toxins until you try.
And once you do…
Suddenly you’ll have the energy to run around and play with you kids or your animal babies.
You’ll wake up ready to greet life with gusto instead of just dealing with your own energy demise.
Food will transform from addictive garbage that you know is harming you, to a fridge that feels like a treasure chest of exciting opportunities.
Your confidence soars when your consciousness knows you’re truly doing the best you can to nourish your WHOLE being.
It’s time to get strategic in letting go and ditching toxins and chaos for nourishment on every level.
The Spring Clean Eating Program is systematically designed to support you with a thorough, natural, and damn delicious approach to clean eating.
Whoever said spring is the time for change left out that it’s also the time for clean eating.
Get a fresh perspective, a clean slate, a body that feels less like a storage facility and more like a temple oasis devoted to meeting life at it’s fullest, most glorious capacity.
Here’s the crazy thing, gorgeous.
It’s not your fault we live in a world that’s full of toxins.
But it’s real, and only you can take responsibility and keep yourself safe from the garbage that’s in our food, air and water.
Here are just a few of the TOXIC components lurking in almost every bite or sip of the SAD (Standard American Diet)…
Taking back your health is a revolutionary act of love for yourself and for the planet
When you say NO to putting any more of this junk in your body, you change yourself and the world. You create opportunities for yourself and for your children.
You say no to toxic practices and you say yes to providing your body with pure nourishment.
Yes – you will transform your body, mind, and spirit but you will also shift your mindset.
When you remove the toxins from your body you start to FEEL lighter, like anything is possible.
Transforming your life to be ever more rewarding and fulfilling, starts by removing the toxins that dwell in your body.
It’s time to experience just how amazing you were designed to feel each and every day.
Now I know what you’re thinking… How the hell am I supposed to remove all that stuff from my life without feeling totally deprived?
Healthy food and detox practices are the opposite of deprivation.
Here’s what happens when your body rebels against what you’re fueling it with…
You see this body of yours is an EXCELLENT communicator.
It’s not shy about telling you what it needs, it’s just most people don’t speak the language it’s communicating in.
I’m here to translate for your body exactly what it needs you to do.
If you answered yes to anything on that list…
It’s time to detox.
It’s time to let go of what’s holding you back from feeling vital.
It’s time to transform your entire life and have fun doing it!
Join Me for the Spring Detox $147!
“My sugar cravings are gone! If you want to improve your health, ditch some weight, or gain some energy…work with Shannon”
“Through our work together, Shannon taught me why I was having sugar cravings. Once I knew what was causing them, it was much easier to make changes to reduce them. Make no mistake – changing my eating habits hasn’t been a walk in the park! But Shannon helped me change one small thing at a time. When I hit a roadblock, Shannon had lots of ideas to help me around it. The whole time, Shannon gently helped me reflect on related healthy habits like getting enough sleep and reducing stress. I’m happy to say that at this point, my sugar cravings are gone, and I feel good after I eat. Just as importantly, I feel like the way I am eating and living now is sustainable, and I never feel deprived. If you want to improve your health, ditch some weight, or simply have more energy, give Shannon a call and get the conversation started! You can meet your goals, and you don’t have to do it alone!” – Karen B
It’s time to free our bodies from toxins and reclaim our health!
Let’s discover the healthiest and happiest version of you!
Here’s what you can expect with this program:
Clarity and awareness, no more brain fog or difficulty being present and remaining focused
Awesome digestion which equals MORE energy to enjoy your life (the two go hand in hand)
You’ll feel empowered to take responsibility for your own health and learn to speak the language of your beautiful body
A glance in the mirror after a shower will show you a glowing healthy being looking back
Total support and guidance along the way so that you never feel lost or lacking
A brand new lifestyle option and tools at your disposal that you can continually use in your self-care practices
All of this can be yours the minute you choose to COMMIT to your health, and to living a vibrant joyful life.
With my Spring Detox Program you get everything you need to recalibrate, rejuvenate, and revitalize that beautiful temple of yours.
No deprivation.
No fad diets.
No starvation.
No miracle cures.
Join Me for the Spring Detox $147
Here‘s what’s included
It’s time to mimic the trees and let go of what’s no longer serving you…
Say yes to YOU!!!
Join Me for the Spring Detox $147!
“I did the Detox program with Shannon and had amazing results! I was able to walk away from massive sugar cravings…and lost a total of an inch from my waist. Thank you for such a wonderful life-saving program!”
I did the Reinvent program with Shannon and had amazing results! I was able to walk away from massive sugar cravings as well as from fast food. I was a pretty hard core sugar addict and a pretty good “junk-food junkie”, so that was amazing. I lost a total of an inch from my waist and went down a bra size too! My energy went up and my depression went down. I began to learn what foods created havoc on my body as well as my mind. She helped me figure out strategies for cravings and the sweet treat recipes were awesome! I found more respect and love for myself through the process of detoxing. I know that with all the tools she offers, I will stay this course. Thank you Shannon for such a wonderful life-saving (for me) program! Katie W
Hello Seekers of Wellness!
Shannon is a mountain lover and climber, wellness advocate, and soul-driven health coach. She specializes in working with professional women by giving them the tools and support to lose weight and keep it off so they can be the happiest and healthiest version of themselves.
Shannon has been in the wellness industry for over 16 years. She helps her clients to learn how to identify what foods work for their unique body so it is easier to make healthy choices for the long run without feeling deprived. Her clients lose weight, keep it off, and have more energy for their loved ones.
She studied at the Institute of Integrative Nutrition, is a board certified Stress Management Technician, and a certified yoga teacher. Shannon leads monthly events and workshops as a way to help her community get educated and take charge of their health.
So often, we eat foods that we think are healthy because the label tricks us, because the magazines say so, because the diet books say so, but they are actually causing us embarrassing gas while on a steamy date, uncomfortable bloating while we try to squeeze into a slim dress, and inflammation that can actually be painful. I know I’m FED UP, are you?
Join Me for the Spring Detox $147!
Still have Q‘s? Here are a few A’s…
Q: Will I be hungry all the time?
Not at all! There are over 60 recipes for breakfast, lunch and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
Q: Are there any dangers of removing sugar from the diet?
Sugar is not a nutritional requirement and in fact it robs the body of nutrients. There are no known dangers caused by not consuming sugar (hint: it’s how humans lived for thousands of years)
Q: Will I get bored eating sugar free foods?
No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious and nutritious and will eliminate toxins from your body in a safe and natural way.
Q: Do I have to take any additional supplements or pills?
Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program.
Q: Can I do this program if I’m pregnant or nursing?
If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor before starting this program if you have any health concerns.
Q: How will I feel during the program?
You are going to feel so healthy and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible because we’re here to figure out what works for YOU!
Q: I already eat super clean, can I still benefit from this?
Many people who eat very clean already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
Q: I have a medical condition, is it still safe for me to do this program?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean-eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.
Bonus: More Live Group and 1:1 coaching time with me!
My brain fog has vastly improved, energy levels are up and more even, and the rash/irritation that I have had on my upper arms for years is improving.
“The winter detox was really amazing. It helped me to focus and to finally get off of the gluten, dairy and sugar. I feel amazing. My brain fog has vastly improved, energy levels are up and more even, and the rash/irritation that I have had on my upper arms for years is improving. Thank you Shannon for putting together this wonderful program. It is packed with so much great information and recipes that I will continue to use on this wonderful path. Really looking forward to your spring cleanse. Thank you.” Dr. Mary Nelle
Here is my personal guarantee…
I want you to be MORE than satisfied with the information delivered in the 10 Day Spring Detox Program. If for some reason this program doesn’t meet your expectations, you’ll have until midnight on the same day as our kick off class call, to ask for a refund. Due to the digital nature of the materials, there will be no refunds considered after midnight of the kick off call. You may keep keep the Seasonal Foods for Nourishing the Body digital ebook, it’s on me. Just email me for a refund. You have my word on it.